Last edited by Tojajin
Tuesday, May 5, 2020 | History

3 edition of Superfoods for dummies found in the catalog.

Superfoods for dummies

Brent Agin

Superfoods for dummies

by Brent Agin

  • 330 Want to read
  • 4 Currently reading

Published by Wiley in Hoboken, N.J .
Written in English

    Subjects:
  • Nutrition,
  • Cooking (Natural foods),
  • Popular works,
  • Diet therapy,
  • Natural foods

  • About the Edition

    A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of "superfoods"--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.

    Edition Notes

    Includes index.

    Other titlesSuper foods for dummies
    Statementby Brent Agin and Shereen Jegtvig
    Series--For dummies, --For dummies
    ContributionsJegtvig, Shereen
    Classifications
    LC ClassificationsRA784 .A326 2009
    The Physical Object
    Paginationxviii, 340 p. :
    Number of Pages340
    ID Numbers
    Open LibraryOL25320720M
    ISBN 100470445394
    ISBN 109780470445396
    LC Control Number2009925033
    OCLC/WorldCa401549652

    Get this from a library! Superfoods for dummies. [Brent Agin; Shereen Jegtvig] -- This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. Superfoods For Dummies, Pocket Edition View larger image. By: Shereen Jegtvig and Brent Agin. Sign Up Now! From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your.

    Editions for Superfoods for Dummies: (Paperback published in ), (Kindle Edition), (Paperback published in ), X (Paperback pub. Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy. Open the book and find: A nuts-and-bolts breakdown of each superfood; Ways to incorporate superfoods into your everyday diet; Tips for saving money on superfoods; The healthiest cooking methods; More than 50 easy-to-prepare, tasty recipes — from breakfast.

      Superfoods For Dummies, Pocket Edition. by Brent Agin,Shereen Jegtvig. Share your thoughts Complete your review. Tell readers what you thought by rating and reviewing this book. Rate it Brand: Wiley. Part of Superfoods For Dummies Cheat Sheet. Superfoods have earned that distinction by having great nutritional value (they’re packed with vitamins and minerals) plus extra health benefits. If you find yourself reaching for a donut instead of items on your superfoods diet, use this list of benefits to get back on track.


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Superfoods for dummies by Brent Agin Download PDF EPUB FB2

Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy. Open the book and Superfoods for dummies book A nuts-and-bolts breakdown of each superfood; Ways to incorporate superfoods into your everyday diet. Tips for saving money on superfoods. The healthiest cooking methods.

More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert/5(22). Superfoods For Dummies®, Pocket Edition - Kindle edition by Shereen Jegtvig, Brent Agin. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Superfoods For Dummies®, Pocket Edition/5(3).

Superfoods for Dummies book. Read 4 reviews from the world's largest community for readers. Transform your diet and reap the extraordinary benefits of su /5. About This Book. Conventions Used in This Book. Foolish Assumptions. Icons Used in This Book. Where to Go from Here.

Chapter 1: Appreciating the Ageless Wonders of Superfoods. Boosting Your Immune System. Helping Your. Losing Weight. Protecting Against Cancer. Improving Digestion. Easing Inflammation. The role of antioxidants.

Fats and : Brent Agin. Includes index A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a Pages:   Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy.

Open the book and find: A nuts-and-bolts breakdown of each superfood; Ways to incorporate superfoods into your everyday diet. Tips for saving money on superfoods.

The healthiest cooking methods. More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert3/5(1). Superfoods For Dummies Health & Fitness Pdf is written by Brent Agin MD, Shereen Jegtvig that you can Superfoods for dummies book for free.

Completely change your diet plan and reap the extraordinary advantages of super foods wish to eat healthy, eliminate fat, and fight disease.

You can certainly do. About the Book Author Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams.

Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and blog and website,offers advice on making healthy choices. Dummies has always stood for taking on complex concepts and making them easy to understand.

Dummies helps everyone be more knowledgeable and confident in applying what they know. Whether it’s to pass that big test, qualify for that big promotion or even master that cooking technique; people who rely on dummies, rely on it to learn the.

From Superfoods For Dummies. By Brent Agin, Shereen Jegtvig. To start adding superfoods into your diet, it helps to know where to shop for them.

If you stray from your superfoods diet, don’t fret, just be mindful of all the health benefits of superfoods to get you back on track. texts All Books All Texts latest This Just In Smithsonian Libraries FEDLINK (US) Superfoods For Dummies Item Preview remove-circle Share or Embed This Item.

Superfoods Collection opensource Language English. Superfoods For Dummies Addeddate. This book is exactly what I was looking for, all the basic information I wanted on Superfoods with helpful hints on how to prepare with out all the fluff. So easy to read and good for reference at a later point.

I like the informatoin and format so much that I am going to buy several copies for family. At $5 per book, it's a great, inexpensive /5. Superfoods for Dummies: : Brent Agin, Shereen Jegtvig: Libros en idiomas extranjerosAuthor: Brent Agin. Find helpful customer reviews and review ratings for Superfoods For Dummies at Read honest and unbiased product reviews from our users/5.

Everything you need to start eating clean. Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2 nd Edition explains in plain English exactly what it means to keep a clean-eating diet.

Brought to you by a respected MD and licensed nutritionist, it sets the record straight on /5(62). Open the book and find: • A nuts-and-bolts breakdown of each superfood • Ways to incorporate superfoods into your everyday diet • T ips for saving money on superfoods • The healthiest cooking methods • More than 50 easy-to-prepare, Superfoods For Dummies.

Superfoods for dummies. [Brent Agin; Shereen Jegtvig] -- A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and.

Take control with superfoods. Want to eat healthier, lose weight, and fight off disease. Superfoods can help you do it. This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right.

Open the book and find: Ways to transform. Buy a cheap copy of Super Foods For Dummies book by Brent Agin. Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease. You can do it with superfoods. This Free shipping over $/5(5).

Get this from a library. Superfoods for dummies. [Brent Agin; Shereen Jegtvig] -- Improve your health with superfoods. This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease.

Superfoods For Dummies, Mini Edition. by Brent Agin,Shereen Jegtvig. Share your thoughts Complete your review. Tell readers what you thought by rating and reviewing this book.

Rate it Brand: Wiley./ Dieting & fitness books / Diet & nutrition books Superfoods for Dummies. Average rating: 0 out of 5 stars Write a review.

Brent Agin. $ $ 2. 99 $ $ 2. Out of stock. Qty: Get in-stock alert. Delivery not available. Pickup not available. Sold & shipped by Book Outlet. Return : For Dummies.Shereen writes about nutrition for the websiteand she is co-author of Superfoods for Dummies and Clinical Anatomy for Dummies.

She also teaches evidence-based nutrition to nutrition graduate students and fundamentals of nutrition to undergrads at /5.